One Small Thing
Generator

What would happen if you changed just one small thing in your life? A lot.

I will schedule an appointment with my primary care doctor.

FACT: Blue light emitted by smartphone screens delays and disrupts sleep¹

Want to commit to more than one? Generate Another

Check the health and wellbeing categories you want to change in
2020—or leave them unchecked to be surprised!

EAT

MOVE

RECHARGE

CONNECT

WILDCARD

GENERATE

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